Medisounds®
FINDING TRUE NORTH: A Guide to Resilience and Clarity.
A blog
What can we do?
Times are uncertain, and it’s easy to feel unsettled. Everywhere we turn, something familiar seems to be falling apart — technology racing beyond our grasp, the earth struggling for balance, truth dissolving into noise, and so much anger and division rising to the surface. Even the talk of war feels relentless.
How do we protect ourselves in all this? How can we prepare for what we can’t yet imagine?
The answer, I believe, lives inside us.
Alongside caring for our physical well-being, we can nurture the inner life — the quiet strength that keeps us steady when the outer world shakes.
Now, more than ever, we need resilience, compassion, and clarity. These are not luxuries; they are necessities.
The time to begin to cultivate these qualities is now — to plant calm and clear thinking in the middle of chaos, to walk through uncertainty with meaning and heart.
Follow Finding True North for reflections and simple practices to help you stay grounded, open, and clear — even as the world changes around us.
Welcome to the Great Octave Foundation
“There is a crack in everything. That’s how the light gets in”. Leonard Cohen
The Great Octave Foundation is a 501(c) (3) not-for-profit organization devoted to advancing the use of MediSounds® sound-based meditation to groups, communities, and other philanthropic organizations worldwide. Our work spans across all national, cultural, social and political boundaries.
We are dedicated to sharing a system that illuminates a self-guided path to inner wisdom. Based on ancient teachings, this methodology brings peace of mind, cultivates awareness and increases clarity in decision-making.
Developed by our founder, Shulamit Elson, the MediSounds meditation process uses the sound and power of our own voices to engender calm and a sense of connection, elevating consciousness without having to retreat from life or follow a guru.
The sounds act as keys that open the door to our own inner wisdom – informing every facet of human experience, improving relationships, reducing stress, bringing profound comfort and a felt sense of connection; we are restored to ourselves.
Experiencing these sounds gives us an understanding of their true power. Through correct practice and continued use, we can awaken to the transformative truths that are hidden in each of us.
The MediSounds sound based meditation is non-denominational and does not conflict with any religious beliefs that a person may have. They complement our common experience of life and provide a path to attaining wholeness while living “in the world”.
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