Sundays – Noon EDT (New York)

 Presented by Shulamit Elson

Join meeting:

MediSounds® Meditation is free every Sunday (until further notice).

Watch this page for scheduling changes or sign up for our newsletter (bottom right of this page). 


About MediSounds

To promote physical, mental, emotional and spiritual well-being, we need less talk and more calm. Our innate wisdom seeks balance and restoration, a connection to our core, and to the greater reality. We need to access that wisdom.

The stresses of modern life and our extraordinarily interconnected world poses great challenges for each of us. How to keep up? How to let go? How to be resilient in a rapidly changing world?

Our tendency is often to over-think and over-react. To make matters worse we have a constant stream of advice, coming from all quarters, invading our thoughts, making clarity and calm harder to achieve.

Beneath all that “thinking” and “noise” is our innate wisdom seeking balance and restoration, meaning, purpose, healing and a core stability.

MediSounds meditation consists of vocal tones made with the human voice. MediSounds awakens our powerful innate wisdom, calming us and connecting us to a sustaining reality.

These free MediSounds Sound Meditations are brought to you through the generosity of donors to The Great Octave Foundation. If you would like to support our work, click the “Donor” tab at the top of this page.


“Thank you, Shulamit. It felt like I meditated for hours. A deep, sweet, profound experience.”
~ M.W. New York

“The sound meditations are wonderful. I appreciate them. They are grounding and helpful. I appreciate the talking too … Even though I’ve been doing yoga, meditating, going to a wonderful synagogue, something special happens each time I participate in a MediSounds Meditation. This is truly unique.” ~ CS, New York

“Around these holidays, I am having a difficult time. Even through a cell phone, the healing sounds really helped and took me to a new place. I am very grateful for Shulamit’s gift, which she so generously shares.”  ~ N.Y.

“I feel reborn.”  ~NY

“Thanks for the invite to the session. It was a very calming experience…. I felt resonance throughout my body.” ~ JW Helsinki




Please join the meditation from within a quiet environment, free from your mobile phones, landlines, and all other outside distractions. Once you join the meditation sit quietly, back erect, feet on the floor or legs touching the floor.

Each monthly session will be begin promptly at noon. Please join via ZOOM (directions below) at least 5 minutes before we start in order to avoid finding the session “door” closed.

Disconnect from Zoom at the end of each session. Remain quiet for at least ½ hour, avoiding all conflict and media. Please drink a glass of water, even if not thirsty.

If you would like to learn more about how to empower yourself to self-heal, or have any questions or comments, please email us at


Ensure you have Zoom loaded on your computer/phone/etc.

At least 5 minutes before the Zoom call starts, join online at:

Not at your computer? Click the link to join this meeting from your iPhone®, iPad®, Android® or Windows Phone® device via the ZOOM link.

You will not actually enter the meeting until Shulamit joins at Noon. If this is your first time using Zoom, you may wish to join the session a few minutes early to ensure you are properly connected.

We recommend that you use a headset or earbuds for best reception of MediSounds.

To check on the right time to call from your specific time zone, please visit World Clock.


We look forward to connecting with you, and welcome your comments.

Warmly, Shulamit
The Great Octave Foundation